is co-owner of Metroflex Gym Midcities and has a passion for helping “whip” people into shape in a short period of time. David completed his personal training at the Cooper Institute of Dallas and has also trained with the world renowned personal trainer of the original Metroflex Gym of Arlington, Brian Dobson. Brian has trained the likes of 8 Times Mr. Olympia Ronnie Coleman. David works with individuals of all levels but specializes in power lifting, bodybuilding, and overall strength and conditioning. David also has a background in Muay Tai in which he trained for 13 years and Judo for 4 years in Dallas/Fort Worth. David is a NPC Men's Physique Competitor.
is co-owner of Metroflex Gym Midcities and is no stranger to the gym environment and has completed her training with ISSA. Since moving to the DFW area back in 2002, Lory has advocated the health benefits of being in shape, eating properly and enhancing the body and the immune system with proper supplements. Lory has been a nutritional consultant for the past 7 years and has trained and educated numerous clients in overall health and fitness. At 44 and the mother of 2 boys, Lory is in the best shape of her life and loves helping women achieve their overall fitness goals as well teaching them lifestyle changes that can fit into their busy schedules. Lory is a NPC Bikini Competitor.
is the boxing instructor at Metroflex Gym Midcities, has boxed professionally for 10 years and is a seven time tough man champion. Boxing classes are Tuesday-Thursday from 7:15 p.m. until 8:30 p.m. The class is a high intensity cardio base class designed to burn body fat while building lean muscle. Metroflex Gym Midcities and Roland have assembled a fight team that has attended several boxing tournaments such as the Golden Gloves. Our fight team now has the 2013 Junior and Super Heavy Weight Champions as members. First class is free, kids classes available.