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Personal Training

David Hampton is co-owner of Metroflex Gym Midcities and has a passion for helping “whip” people into shape in a short period of time. David completed his personal training at the Cooper Institute of Dallas and has also trained with the world renowned personal trainer of the original Metroflex Gym of Arlington, Brian Dobson. Brian has trained the likes of 8 Times Mr. Olympia Ronnie Coleman. David works with individuals of all levels but specializes in power lifting, bodybuilding, and overall strength and conditioning. David also has a background in Muay Tai in which he trained for 13 years and Judo for 4 years in Dallas/Fort Worth. David is a NPC Men's Physique Competitor.
Contact David at (817) 266-8082 or MetroflexMidcities@gmail.com.
Lory Fuller is co-owner of Metroflex Gym Midcities and is no stranger to the gym environment and has completed her training with ISSA. Since moving to the DFW area back in 2002, Lory has advocated the health benefits of being in shape, eating properly and enhancing the body and the immune system with proper supplements. Lory has been a nutritional consultant for the past 7 years and has trained and educated numerous clients in overall health and fitness. At 44 and the mother of 2 boys, Lory is in the best shape of her life and loves helping women achieve their overall fitness goals as well teaching them lifestyle changes that can fit into their busy schedules. Lory is a NPC Bikini Competitor.
Contact Lory at (817) 637-1626 or MetroflexMidcities@gmail.com.
Roland Solis is the boxing instructor at Metroflex Gym Midcities, has boxed professionally for 10 years and is a seven time tough man champion. Boxing classes are Tuesday-Thursday from 7:15 p.m. until 8:30 p.m. The class is a high intensity cardio base class designed to burn body fat while building lean muscle. Metroflex Gym Midcities and Roland have assembled a fight team that has attended several boxing tournaments such as the Golden Gloves. Our fight team now has the 2013 Junior and Super Heavy Weight Champions as members. First class is free, kids classes available.
Contact Roland at (817) 266-8082 or MetroflexMidcities@gmail.com.
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NO CONTRACTS! NO HIDDEN FEES!

(Other Options Available, please call 817-266-8082)

Option 1: Month to Month at $34/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. First and last month will be collected up front. This can be cancelled anytime with a 30 day written notice.

Option 2: 6 Month Agreement at $32/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. At the end of the six month term, the membership will roll into a month to month membership at the same discounted rate of $32 per month.

Option 3: 1 Year Agreement at $29/month (EFT) - This membership uses a safe and secure automated billing system with additional months being billed accordingly. At the end of the one year term, the membership will roll into a month to month membership at the same discounted rate of $29 per month.

ADD A FAMILY MEMBER FOR $20.00 (Must be immediate family member i.e. spouse, child)

ONE ON ONE PERSONAL TRAINING FOR $60 per hourly session (hourly rate discounts on prepaid bulk training sessions)

BOXING CLASSES FOR $100 month to month (monthly rate discounts offered for longer term contracts). Kids and active military, fire, police are $80/month. Classes are Tues-Thurs from 7:15-8:30 p.m.

CROSS TRAINING CLASSES FOR (3 days a week - $80/month, Unlimited - $100/month) includes free access to gym and all equipment during regular business hours. Class times are 5 a.m., noon and 6:00 p.m. and last one hour.

**THE ABOVE RATES DO NOT INCLUDE SALES TAX**




Protein Pancakes with Almond Butter: November 10, 2013, Protein Pancakes with Almond Butter See all our tips.

Moroccan Grilled Salmon: August 26, 2011, Now for those of you who don't have time, you can always just bake this in the oven. See all our tips.

Baked Southwestern Tilapia: April 10, 2011, Turn on the oven, whisk together a few spices and dinner is ready before you know it. You can also try this with cod, halibut or trout. See all our tips.